As part of the
clean eating challenge, I'm finally getting around to cooking! This soup is my go-to recipe for making a few days worth of a fairly healthy lunch. While it doesn't offer a lot of protein and is a little more carb heavy then other soups, it's filling, low-fat, easy to cook and clean up [one pot!] and tastes good. It also freezes and reheats well if you're into that kind of thing. Swap out the chicken stock for veggie and it's vegan too!
Recipe is originally from
delish but with a few changes, like taking the wine out because I'm off the booze.
1 large (about 2 pounds) bunch celery with leaves, cut into 1/4 inch slices [I peel my celery to get the strings off, a lesson learned from good ol' Emeril]
2 tablespoons olive oil
1 clove chopped garlic, or a few shakes of powdered
1/2 large onion, chopped
1 tablespoon fresh thyme leaves [I have substituted that parsley in the refrigerated tube and a few shakes of dried herbs before and it was fine]
Salt and coarsely ground black pepper
1 bay leaf
5-6 cups of chicken broth. [obviously, homemade is best, but if you don't have it available then canned or bullion cubes & water work fine]
2 medium (about 6 ounces each) all-purpose potatoes, peeled and cut into 1-inch chunks
2 cups of water
1. In 5 1/2- to 6-quart sauce pot, heat oil over medium heat. Add celery and leaves, onion, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper, and cook 20 to 25 minutes or until celery is soft but not browned, stirring occasionally. Add garlic and cook for just another minute or two cook off some of the kick.
2. Add broth, potatoes, bay leaf and water to sauce pot; cover and heat to boiling over high heat. Reduce heat to low; cover and simmer 10 minutes or until potatoes are very tender.
3. Take out the bay leaf [very important step!] In batches, ladle celery mixture into blender; cover, with center part of cover removed to allow steam to escape, and blend very well until pureed. Pour puree into large bowl. Repeat with remaining mixture, but if you want a little bit of texture go ahead and only blend about 3/4 of the soup. If you are like me and only have a single serving blender and a small amount of patience, follow my lead and use a potato masher and mash it right in the pot.
There you go- healthy, filling soup! Eat it as is, add some Tabasco and cheese [reminiscent of broccoli cheddar soup...without broccoli] for a more guilty meal or use it as a substitute for cream of celery soup in other recipes. I'm convinced that any vegetable would work for this soup, too. I'm trying asparagus next!